belleramos's Journal, 19 Mar 17

Weigh In record (no journal entry) for 19 March 2017
57.7 kg Lost so far: 3.5 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:
1792 kcal Fat: 142.67g | Prot: 71.89g | Carbs: 40.29g.   Breakfast: Estrela do Oriente Castanha do Pará, Pizza low carb de Calabresa, Delícia de Morango Low Carb. Lunch: Sadia Linguiça Fininha. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Cebolas. Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Sococo Leite de Coco, Now Foods Eritritol, Mandubim Pasta de Amendoim Integral, Pringles Batata Pringles. more...
Losing 0.2 kg a Week

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belleramos's Weight History


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