Weigh In record (no journal entry) for 07 February 2012
|
92.8 kg
Lost so far: 2.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2012:
|
1193 kcal
|
Fat: 44.02g | Prot: 60.88g | Carbs: 140.24g.
Breakfast: syrup, cherries, waffle. Lunch: Milk (Nonfat). Dinner: Macaroni and Cheese (Diet Frozen Meal), Pork Chop. Snacks/Other: payday kingsize. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evielou82's Weight History
|