cdl8fly's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

137.9 kg Lost so far: 22.2 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

2715 kcal

Fat: 193.22g | Prot: 193.95g | Carbs: 45.41g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Fresh Selections Chef Salad. Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. more...

3612 kcal

Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 18 Mar 17

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cdl8fly's Weight History