Weigh In record (no journal entry) for 18 March 2017
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 44.43g | Prot: 74.96g | Carbs: 163.45g.
Breakfast: Blackberries (Alaska Native), Great Value Half & Half, Canadian Bacon, Egg, American Heritage Cheddar Shredded Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Birds Eye Protein Blends California Style, Johnsonville Flame Grilled Garlic & Herb Chicken Breast. Snacks/Other: Blue Bell Homemade Vanilla Cups, Strawberries, Strawberries, Newman's Own Balsamic Vinaigrette Dressing, Baby Carrots, Apples, Publix Red Seedless Grapes. more...
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2079 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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byrdhouse's Weight History
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