Weigh In record (no journal entry) for 18 March 2017
|
75.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3609 kcal
|
Fat: 104.72g | Prot: 109.81g | Carbs: 537.70g.
Breakfast: Cornetto alla Marmellata, Caffè Zuccherato, Vivo Meglio Yogurt Bifidus Cereali. Lunch: Banana, Lenticchie Cotte, Barilla Pasta. Dinner: Heineken Birra, Crostata, Pizza Margherita, Mulino Bianco Pancarrè, Pane Italiano, Ricotta (Latte Intero), Beretta Cacciatore. Snacks/Other: Ciambelle Zuccherate o Glassate. more...
|
|
2339 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|