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lenififita
Journal
19 Mar 17
lenififita's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
111.5 kg
Lost so far:
15.2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
2308 kcal
Fat: 161.24g | Prot: 166.45g | Carbs: 31.12g.
Breakfast:
Zeagold Egg Whites, Egg (Whole), Egg (Whole), Egg (Whole).
Lunch:
Chorizos, Wattie's Mixed Veges.
Dinner:
Wattie's Mixed Veges, Beef Steak.
more...
3862 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Incline walk - 40 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lenififita's Weight History
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