anandappa's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

65 kg Lost so far: 25 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1338 kcal

Fat: 72.70g | Prot: 77.63g | Carbs: 96.28g. Breakfast: Mie Sedaap Mie Goreng. Dinner: Ayam Goreng, Tumis Kangkung. more...

3119 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 87.5 kg a Week

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anandappa's Journal, 18 Mar 17

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anandappa's Weight History