Weigh In record (no journal entry) for 18 March 2017
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 51.01g | Prot: 85.58g | Carbs: 273.70g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Kemper Hähnchenbrustfilet, Parma Prosciutto Di Parma, Bayernland Kerniger Frischkäse, Philadelphia Doppelrahmstufe, Le Rustique Camembert, Räucherlachs, Harry Weizen Toastbrötchen, Clementinen, Blutorange, Milbona H-Milch 3,5% Fett, Kaffee. Dinner: Rosewein, Olivenöl, Tomatensoße, Spaghetti Trocken, Aldi Baguette Brötchen, Scampi, Gemischter Salat mit Dressing, Dornfelder, Prosecco. Snacks/Other: Bärenland Joghurt-Häppchen, Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Schokolade, Kemper Hähnchenbrustfilet. more...
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1835 kcal
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Exercise:
Cooking - 4 hours, Shopping - 1 hour, Sitting - 5 hours, Resting - 2 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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