Weigh In record (no journal entry) for 07 February 2012
|
80.7 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2012:
|
1200 kcal
|
Fat: 32.29g | Prot: 56.44g | Carbs: 192.12g.
Breakfast: Sunrich Naturals Sol Sunflower Milk- Vanilla, Great Grains Raisin, Dates & Pecans Cereal, Corn Flakes, International Coffee White Chocolate Mocha Coffee Creamer. Lunch: Bananas, Swiss Cheese, Melba Snacks All Natural Roasted Garlic, C&W NOSALT PETITEPEA. Dinner: Hard Parmesan Cheese, Garden Vegetable Medley, Romaine Blend, Low Fat Wraps Italian Herb, Smoked Chinook Salmon (Lox), Tomatoes, Fat Free Sour Cream, 1/3 Less Fat Cream Cheese. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Acai Diet Tea, Italian style cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, apple, stringsters. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|