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Els 66
Journal
18 Mar 17
Els 66's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
62.2 kg
Lost so far:
4.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1347 kcal
Fat: 33.36g | Prot: 45.77g | Carbs: 228.69g.
Breakfast:
Nutella Choco, Wit Brood.
Lunch:
Banaan, Wit Brood.
Dinner:
Sinaasappelen, Spaghetti Bolognese.
Snacks/Other:
Ambiente Chocolade Puur 72%, Colruyt Everyday Opgeklopte Verse Kaas.
more...
1878 kcal
Exercise:
Driving - 30 minutes, Grocery Shopping - 2 hours, Showering - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes.
more...
Gaining 7 kg a Week
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Els 66's Weight History
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