Weigh In record (no journal entry) for 18 March 2017
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 74.45g | Prot: 72.81g | Carbs: 237.49g.
Breakfast: Hofgut Edel-Nuss-Mix, Zucker, Optiwell Joghurt Stracciatella, Obstsalat, Käse, Marmeladen und Eingemachtes, Butter, Harry Mehrkornbrötchen (70g). Lunch: Möhren, Leberwurst, Krabbe, Harry Mehrkornbrötchen (70g), Butter, Zucker. Dinner: Steinhaus Quiche Lorraine. Snacks/Other: Haribo Colorado. more...
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Losing 0.7 kg a Week
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tscheckagirl's Weight History
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