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kalori sayacım
Journal
18 Mar 17
kalori sayacım's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
63.4 kg
Lost so far:
12.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
869 kcal
Fat: 53.25g | Prot: 44.84g | Carbs: 57.28g.
Breakfast:
Süt, Maydanoz, Tatlı Kırmızı Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Ispanak Yemeği.
Dinner:
Beypazarı Maden Suyu, Sebze Güveç (Etsiz).
more...
1691 kcal
Exercise:
Pilates - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 0.8 kg a Week
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kalori sayacım's Weight History
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