Weigh In record (no journal entry) for 18 March 2017
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83.1 kg
Lost so far: 29.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 115.04g | Prot: 86.87g | Carbs: 134.74g.
Breakfast: Kiwi, Gekookt Ei, Natrena Vloeibare Zoetstof, Almond Dream Original + Calcium, Koffie. Lunch: Becel Proactiv Bosbes Braam, Danone Hüttenkäse, Mama Natuur Biologische Havervlokken, Peren, Natrena Vloeibare Zoetstof, Kaneel. Dinner: Perfekt Ribbelchips Naturel, Cherrytomaten, AH Mokka Hazelino. Snacks/Other: Milbona Kaasblokjes, AH Biologische Karnemelk, Rode Peper of Cayennepeper, Avocado, Euro Shopper Rijstwafel. more...
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2178 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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