Weigh In record (no journal entry) for 18 March 2017
|
72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2669 kcal
|
Fat: 88.27g | Prot: 210.62g | Carbs: 261.91g.
Breakfast: Marmellata Light, Mercanti Fiocchi di Avena, Noci, Yogurt Magro al Naturale. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo. Dinner: Torta Paesana, Insalata Mista Verde, Sogliola, Barilla Spaghetti Integrali N.3, Olio d'oliva. Snacks/Other: Farina di Cocco, Farina d'avena, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|