Weigh In record (no journal entry) for 07 February 2012
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76.6 kg
Lost so far: 14.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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695 kcal
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Fat: 19.86g | Prot: 27.72g | Carbs: 103.86g.
Breakfast: water, water, hashbrown, coffee, egg. Lunch: fat free vanilla yogurt, raspberry, blueberry, fat free veggie dip, carrots, celery, bell pepper, 15 BEAN SOUP. Snacks/Other: Caramel Iced Coffee (Small). more...
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Losing 3.8 kg a Week
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