Weigh In record (no journal entry) for 18 March 2017
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71.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 24.64g | Prot: 52.98g | Carbs: 193.53g.
Breakfast: Magerquark, Milch 1,5%, Zucker, Lieken Urkorn Kleines Kerni, Avocado, Möhren. Lunch: Storck Werthers Original, Storck Werthers Original, Florette Feldsalat, Rote Paprika, Salatgurke, Berida 2 Forellen-Filets, Rapsöl, Ja! Saure Sahne, Alnatura Taboulé Couscous-Salat. Dinner: California Rollen, Thunfisch Maki. Snacks/Other: Orangen. more...
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Losing 1.4 kg a Week
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flixflax13's Weight History
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