Weigh In record (no journal entry) for 18 March 2017
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 62.09g | Prot: 119.65g | Carbs: 37.17g.
Breakfast: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Gouda, Lidl Eiweißbrötchen, Dulano Salami Pur Porc. Lunch: Milsani Sahnequark 40%, Paulus Heidelbeeren, Hallo Pizza Gemischter Salat, Landjunker Putenbrustfilet Teilstück. Dinner: Gut & Günstig Schwarzwälder Schinken, Steinpilze, Cocktailtomaten, Omelett. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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