Weigh In record (no journal entry) for 18 March 2017
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67 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.63g | Prot: 147.99g | Carbs: 118.59g.
Breakfast: Roshen Черный Шоколад 70%, Кофе с Молоком, Bob's Red Mill Oat Bran, Optimum Nutrition Протеин Whey Gold Strawberry Banana, Яйцо, Pure Milky Творог 5%, Домик в деревне Кефир 1%. Lunch: Каравай Лепешка Узбекская с Кунжутом, Куриное Филе. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate, Лаваш, Банан, Бразильские Орехи, Грецкие Орехи. more...
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2042 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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swe3typie's Weight History
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