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danzarth
Journal
07 Feb 12
danzarth's Journal, 07 Feb 12
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Weigh In record (no journal entry) for 07 February 2012
104.5 kg
Lost so far:
6.4 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2012:
406 kcal
Fat: 25.98g | Prot: 37.28g | Carbs: 3.86g.
Breakfast:
splenda, half & half, coffee.
Lunch:
Classic Yellow Mustard, Grilled Chicken, Boiled Egg.
more...
3089 kcal
Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes.
more...
Losing 5.1 kg a Week
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danzarth's Weight History
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