Роберт М's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

111.9 kg Lost so far: 14.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1703 kcal

Fat: 39.55g | Prot: 198.63g | Carbs: 139.81g. Breakfast: Творог (Обезжиренный), Матрикс Протеиновый Коктейль. Lunch: Щи с Мясом, Матрикс Протеиновый Коктейль. Dinner: Увелка Гороховая Каша, МЛМ Котлеты из Говядины, Вареное Яйцо, Ultimate Nutrition Протеиновый Коктейль. more...

3041 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Роберт М's Journal, 18 Mar 17

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Роберт М's Weight History