Weigh In record (no journal entry) for 18 March 2017
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90.5 kg
Lost so far: 0.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 18.58g | Prot: 105.23g | Carbs: 62.54g.
Breakfast: Кефир 2,5%, Гречка Отварная. Lunch: Фасоль (без Соли, Отварная), Телятина Отварная, Яйцо, Пекинская Капуста, Огурец (с Кожурой). Dinner: Тунец в Воде (Консервы), Ultimate Nutrition Iso Sensation 93. Snacks/Other: Кофе, Зеленый Чай, Окей Груша Конференс. more...
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2917 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ramila.68's Weight History
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