Weigh In record (no journal entry) for 17 March 2017
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 67.30g | Prot: 90.45g | Carbs: 65.47g.
Breakfast: Calabresa, Queijo Mozzarella, Sadia Presunto Cozido Magro, Folhados. Lunch: Montana Baby Beef, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Maminha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Copacol Coração de Frango, Sadia Linguiça Calabresa Frescal, Carpaccio de Carne. Dinner: Subway Steak Cheddar Cremoso. Snacks/Other: Abacaxi, Hershey's Chocolate Branco com Cookies. more...
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2545 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Housework - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Aero HIIT - 20 minutes, Desk Work - 9 hours. more...
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Losing 1.8 kg a Week
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Patricia Hara's Weight History
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