Weigh In record (no journal entry) for 17 March 2017
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 65.18g | Prot: 177.24g | Carbs: 274.44g.
Breakfast: Marmellata Light, Mercanti Fiocchi di Avena, Noci, Yogurt Magro al Naturale. Lunch: Pane Integrale, Insalata Mista Verde, Aia Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Ceci, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Sogliola, Riso, Olio d'oliva. Snacks/Other: Uovo, Multipower Aminoacidi Ramificati, Powerade Isotonic Sport Drink, Farina d'avena, Albume d'uovo, Proteine Whey, Scotti Gallette di Riso, Mela. more...
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2449 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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steady weight
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zurca268's Weight History
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