Weigh In record (no journal entry) for 07 February 2012
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77.7 kg
Lost so far: 9.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2460 kcal
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Fat: 174.57g | Prot: 133.71g | Carbs: 12.64g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Ultra Light Beer, Barbecue Flavor Pork Skins. more...
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2475 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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