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Kilo değil bunlar gym ganimetleri 👍🏻👍🏻👍🏻
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 59.17g | Prot: 154.92g | Carbs: 237.38g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Çavdar Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Fıstık Ezmesi, Peynes Lor Peyniri. Lunch: Susamlı Simit, MusclePharm Combat İsolate, Muz. Dinner: Selva Ruşeymli Makarna, Bezelye Yemeği, Tavuk Göğsü. Snacks/Other: Krokan, Şekersiz Türk Kahvesi, Kurabiye, Pınar Light Süt, Müsli (Kurutulmuş Meyve ve Fındık), Doğalsan Yulaf Kepeği, Koska Kağıt Helva, MusclePharm Combat İsolate. more...
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2356 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sailormoons's Weight History
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