Weigh In record (no journal entry) for 07 February 2012
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1011 kcal
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Fat: 25.27g | Prot: 42.88g | Carbs: 161.72g.
Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Rich & Hearty Steak & Homestyle Noodles. Dinner: old bay seasoning, Angel Hair Pasta with Herbs, Steamed or Boiled Shrimp. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, apple, Bananas. more...
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2303 kcal
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Exercise:
Standing - 2 hours, Dance (square dancing) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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chazenstab's Weight History
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