Weigh In record (no journal entry) for 17 March 2017
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 24.97g | Prot: 18.52g | Carbs: 89.24g.
Breakfast: Susamlı Simit, Sütaş Kaşar Peyniri, Yeşil Zeytin, Şekersiz Çay. Lunch: Yoğurtlu Semizotu Salatası, Bulgur Pilavı, Zeytinyağlı Bamya, Şehriye Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Antep Fıstığı, Peyman Çiğ Badem, İrmik Helvası. more...
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1931 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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aylinmurat's Weight History
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