Weigh In record (no journal entry) for 17 March 2017
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83.4 kg
Lost so far: 29.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.38g | Prot: 54.33g | Carbs: 159.44g.
Breakfast: Kurkuma, Zwarte Peper, Chilipoeder, Kardemom, Kaneel, Rode Peper of Cayennepeper, Almond Dream Original + Calcium, Yakult Yakult Light. Lunch: Avocado, AH Basic Roggebrood, AH Gerookte Kipfiletplakjes, Den Eelder Geitenkarnemelk. Dinner: AH Witlof, Calvé Slasaus Yoghurt, Rozijnen, Gekookt Ei, Appel. Snacks/Other: Euro Shopper Rijstwafel, Body & Fit Wheychoco, Body & Fit Crunchy Protein Balls Strawberry White Chocolate, Appel, Body & Fit Smart Wafel. more...
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2166 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bontehond88's Weight History
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