Weigh In record (no journal entry) for 17 March 2017
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93.6 kg
Lost so far: 0.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 110.90g | Prot: 96.16g | Carbs: 112.95g.
Breakfast: Coffee, 2% Fat Milk, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Land O' Frost Premium Brown Sugar Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. more...
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Losing 0.1 kg a Week
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