Weigh In record (no journal entry) for 17 March 2017
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 26.06g | Prot: 63.59g | Carbs: 154.53g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Sinaasappelen, Gerookte Zalm, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Cava, Banaan. more...
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Losing 1.4 kg a Week
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