Weigh In record (no journal entry) for 17 March 2017
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86 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 43.07g | Prot: 169.08g | Carbs: 109.28g.
Breakfast: Yeşil Çay, Siyah Zeytin, Peynes Light Beyaz Peynir, Yumurta, Yumurta Beyazı. Lunch: Mis Doğal Yoğurt, Tavuk Göğüs Eti. Dinner: Mis Doğal Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Mis Doğal Yoğurt, Tavuk Göğüs Eti, Tadım Beyaz Leblebi, Bulgur Pilavı, Eti Sticks Karamel, Jelibon, Optimum Nutrition Gold Standard Whey. more...
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Gaining 2.8 kg a Week
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lScarfacel's Weight History
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