Weigh In record (no journal entry) for 17 March 2017
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92.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 211.53g | Prot: 204.99g | Carbs: 36.85g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (70% Magra / 30% Gordura ), Jussara Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Sadia Mussarela, Bacon (Curado). Lunch: Qualitá Palmito Açaí, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Filé de Frango Grelhado. Dinner: Italac Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Tirol Queijo Mussarela (18g), Cupim Assado, Baden Baden Cerveja Golden. more...
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2441 kcal
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Exercise:
Gym - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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antoniocarvalho's Weight History
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