Weigh In record (no journal entry) for 17 March 2017
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62 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 68.00g | Prot: 72.17g | Carbs: 176.51g.
Breakfast: Qualitá Geléia de Uva, Marilan Biscoito Cream Cracker, Batavo Manteiga Extra sem Sal, Panco Pão de Forma Premium, Paulista Leite Desnatado, Café (Infusão). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Dinner: Sadia Mussarela, Tang Suco de Uva, Batatas Fritas Caseiras, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Santa Fé Bala de Canela, Nescau Achocolatado em Pó, Paulista Leite Desnatado, Vigor Requeijão Light, Pão Francês sem Miolo, Sadia Mussarela, Bala (Dura), Vigor Requeijão Cremoso Tradicional, Marilan Biscoito Cream Cracker, Abacates, Vinagre, Gengibre, Limão, Água. more...
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3757 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 2 hours and 31 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Housework - 40 minutes, Sleeping - 5 hours and 15 minutes, Resting - 29 minutes, Reading - 5 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 5 minutes, Standing - 50 minutes, Watching TV/Computer - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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