Weigh In record (no journal entry) for 17 March 2017
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86.4 kg
Lost so far: 43.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 28.84g | Prot: 105.07g | Carbs: 134.41g.
Breakfast: Banana Bread, Apples. Lunch: Dempster's Whole Wheat Tortillas (Large), Pork Loin (Tenderloin, Lean Only), Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Clementines. Dinner: Healthy Choice Steamers. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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delucank's Weight History
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