Weigh In record (no journal entry) for 17 March 2017
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1226 kcal
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Fat: 96.32g | Prot: 63.31g | Carbs: 33.51g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Couve-Flor, Cebolas, Berinjela, Copra Óleo de Coco sem Sabor, Alface, Repolho, Salmão. Dinner: Amêndoas, Cacau em Pó (Não Adocicado), Copra Óleo de Coco sem Sabor, Ovo, Canela, Copra Manteiga de Coco. Snacks/Other: Suco de Limão, Abacate. more...
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Losing 4.2 kg a Week
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artangels's Weight History
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