Weigh In record (no journal entry) for 17 March 2017
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 46.65g | Prot: 180.63g | Carbs: 300.25g.
Breakfast: Miele, Pane Integrale, Ricotta di Capra, Kiwi, Torta FIOCCHI di AVENA. Lunch: Mutti Triplo Concentrato di Pomodoro, Mela, Pane Integrale. Dinner: Pane Integrale, Coop Code di Gamberoni, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Aceto Balsamico. Snacks/Other: Pinoli, Danone Oikos, Lindt Cioccolato Fondente 85%, Novi Crema da Spalmare, Pane Integrale, Mela, Mela, Miele, Pane Integrale. more...
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2886 kcal
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Exercise:
Running - 7/mph - 1 hour, Sitting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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