Weigh In record (no journal entry) for 17 March 2017
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56.5 kg
Lost so far: 29.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 77.75g | Prot: 56.12g | Carbs: 29.21g.
Breakfast: AH Verse Slagroom. Lunch: AH Goudse Kaas Jong Belegen 30+, Gesneden Ham (ca. 11% Vet), AH Gehakt Half-om-Half, Zoete Rode Paprika, Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Jogging Jonge Kaas 30+ Plakken, Aldi Schouderham, Witlof. Snacks/Other: AH Verse Slagroom. more...
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Losing 4.9 kg a Week
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rosa.a.t's Weight History
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