ToskeB's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

77.9 kg Lost so far: 1.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1350 kcal

Fat: 75.87g | Prot: 60.01g | Carbs: 112.41g. Breakfast: Koffie, Volkoren Brood. Lunch: Golden Seafood Gerookte Makreelfilet. Dinner: Banaan, Hardgekookt Ei, Ijsbergsla. Snacks/Other: Notenmix (Ongezouten), Jumbo Vanille Dubbels. more...

2324 kcal

Exercise: Krachttraining 1 uur(sportschool) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.9 kg a Week

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ToskeB's Journal, 17 Mar 17

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ToskeB's Weight History