Weigh In record (no journal entry) for 17 March 2017
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76.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 98.25g | Prot: 78.44g | Carbs: 152.54g.
Breakfast: REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Banane, Mandeln, Milbona Protein Joghurt. Lunch: Nektarinen, Apfelmuffin. Dinner: Aldi Bayrischer Wurstsalat, Schär Mehrkornbrötchen. Snacks/Other: Leckermäulchen Zitronencreme, Möhren, Gelbe Paprika. more...
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Losing 0.5 kg a Week
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