Weigh In record (no journal entry) for 17 March 2017
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 54.24g | Prot: 156.41g | Carbs: 242.58g.
Breakfast: Dorset Cereals Simply Delicious Muesli, AH Doosjevol Zomerfruit, Bulkpowders Pure Whey Protein, Chiquita Banaan. Lunch: Oreo Double Oreo, Ei, Jumbo Filet Americain Naturel, Jumbo Speltbroodje. Dinner: Ei, Bio+ Penne Volkoren, AH Komkommer, AH Zoete Puntpaprika, AH Biologisch Rode Paprika, Apetina Verse Kaasblokjes Light, Bonduelle Linzen, Spinazie, AH Rode Uien, John West Tonijnstukken in Water. Snacks/Other: Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
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Gaining 0.7 kg a Week
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monegethealthy's Weight History
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