Weigh In record (no journal entry) for 17 March 2017
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72.3 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 47.98g | Prot: 77.72g | Carbs: 266.32g.
Breakfast: Möhren, Chia-Samen, Hamfelder Hof Fettarme Milch, Alnatura Hafer Crunchy Schoko, Obstsalat, Alnatura Haferflocken. Lunch: Optiwell Joghurt Stracciatella, Balsamico, Tomatenmark, Roter Tafelwein, Alnatura Klare Gemüsebrühe, Linsen, Petersilie, Olivenöl, Chilischoten, Knoblauch, Sellerie, Junge Frühlingszwiebeln, Möhren. Dinner: Senf, Zwiebeln, Rote Paprika, Olivenöl, Gewöhnlicher Feldsalat, Hofmaier Katenschinken Gewürfelt, Balsamico, Grafschafter Apfelschmaus, Emmentaler, Vollkornbrot. Snacks/Other: Mandarine, Nature Valley Oats & Honey. more...
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1997 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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Losing 2.8 kg a Week
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tscheckagirl's Weight History
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