Weigh In record (no journal entry) for 06 February 2012
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67.4 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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924 kcal
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Fat: 21.04g | Prot: 45.89g | Carbs: 142.23g.
Breakfast: grape juice, cheerios, 1% lowfat milk cocoa and sugar mix. Lunch: grapes, shredded cheese, taco meat, flour tortilla. Dinner: diet coke, Lean cuisine bbq chicken quesadilla. Snacks/Other: sunrype fruit bites, diet coke. more...
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2041 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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