Weigh In record (no journal entry) for 17 March 2017
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80 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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256 kcal
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Fat: 5.03g | Prot: 12.36g | Carbs: 42.42g.
Breakfast: Домик в деревне Молоко 3,2%, Из Села Удоево Творог 9%, Кофе с Молоком. Lunch: Каша Пшенная на Воде, Gerber Пюре из Тыквы. Snacks/Other: Окей Яблоко Грени Смит, Грейпфрут. more...
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2930 kcal
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Exercise:
Cross Training - 30 minutes, Hula Hoop - 20 minutes, Housework - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 7 kg a Week
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olga.karb's Weight History
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