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Кимики
Journal
17 Mar 17
Кимики's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
60 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
1133 kcal
Fat: 33.94g | Prot: 122.63g | Carbs: 64.87g.
Breakfast:
Простоквашино Молоко 2,5%, Bruggen Мюсли с Изюмом и Орехами.
Lunch:
Hochland Сыр Фетакса, Огурец (с Кожурой), Помидоры Черри, Сваренное Вкрутую Яйцо.
Dinner:
Вино Сухое, Холидей Путассу Вяленая, Креветки (Вареные или на Пару).
Snacks/Other:
Нектарин.
more...
1625 kcal
Exercise:
Ходьба - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 35 kg a Week
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Кимики's Weight History
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