Faradee's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

51.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1156 kcal

Fat: 13.22g | Prot: 32.04g | Carbs: 89.73g. Breakfast: Senseo Dark Roast. Lunch: Whey Perfection, AH Blauwe Bessen, Gekookt Ei, Banaan, AH Havermoutvlokken. Dinner: AH Saté Ajam met Nasi. Snacks/Other: Bavaria Alcoholvrij Bier. more...

1720 kcal

Exercise: Sitting - 4 hours, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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