Weigh In record (no journal entry) for 16 March 2017
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 59.12g | Prot: 67.37g | Carbs: 23.08g.
Lunch: Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Hambúrguer de Carne Bovina. Dinner: Couve-de-Folhas, Ovo Escalfado, Italac Creme de Leite, Abacates. Snacks/Other: Clight Suco de Uva, Sadia Mortadela de Frango, Ovo Mexido. more...
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Losing 6.9 kg a Week
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