Weigh In record (no journal entry) for 16 March 2017
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 60.34g | Prot: 210.53g | Carbs: 197.35g.
Breakfast: Vitasnella Yogurt Zero Grassi Fragola-Kiwi Cereali, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Miele. Lunch: Fage Total 0% Fragole, Olio Extra Vergine di Oliva, Pane Integrale, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Olio Extra Vergine di Oliva, Fagioli (in Scatola), Petto di Pollo, Carne. Snacks/Other: Mandorle, Myprotein Impact Whey Protein, Mandorle, Scotti Gallette di Riso, Myprotein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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