Weigh In record (no journal entry) for 16 March 2017
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 37.03g | Prot: 68.92g | Carbs: 237.10g.
Breakfast: Café con Leche, Queso Cottage (2% Bajo en Grasa), Arepa Asada. Lunch: Jugo de Naranja, Chontaduro, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Jugo de Maracuya, Philadelphia Roll. more...
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2279 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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