Weigh In record (no journal entry) for 16 March 2017
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79.4 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 10.46g | Prot: 48.71g | Carbs: 79.46g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch. Dinner: Ja! Delikatess Hähnchenbrust, Tomaten, Kattus Ajvar, REWE Krautsalat mit Paprika, REWE Beste Wahl Sweet Chili Sauce, Zwiebeln, Kaffee mit Milch und Zucker, REWE Kräuterquark 2,4%. Snacks/Other: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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2466 kcal
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Exercise:
Music playing - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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steady weight
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hisroyaldudeness's Weight History
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