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Els 66
Journal
16 Mar 17
Els 66's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
61.4 kg
Lost so far:
5.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
1422 kcal
Fat: 58.65g | Prot: 32.56g | Carbs: 206.66g.
Breakfast:
Bruine Boterham, Nutella Choco.
Lunch:
Sinaasappelen, Delhaize Tonijnsalade, Bruine Boterham.
Dinner:
Mayonaise, Zelfgemaakte Frieten, Banaan.
Snacks/Other:
Banaan.
more...
1866 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Els 66's Weight History
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